Double Your Testosterone by Mastering What You Eat

Want to double your testosterone levels naturally?

It's all about what you eat and how you live.

Ready for some game-changing tips?

Let's dive in!

1. "Real superfoods" aren't just fruits and veggies. Red meat is a powerhouse, packed with vitamins, minerals, and crucial amino acids. Carnitine, creatine, taurine - all vital for testicular health. Eat up!

2. Fear the reaper, not cholesterol. It's the precursor to all your sex hormones. Low cholesterol diets can actually tank androgen levels in men. So, don't skip that egg yolk!

3. Love saturated fat. 0.4g/lb of body weight is ideal. Butter, ghee, tallow, coconut oil, and EVOO. A low-fat diet is a one-way ticket to low testosterone levels.

4. Fancy a bedtime snack? Opt for some carbs. A bit of fruit or raw honey can help you sleep better. Got a workout planned? That's the best time to consume your carbs.

5. Keto's cool but not for everyone. For most guys, ditching carbs completely will lower testosterone, increase SHBG, and elevate cortisol. Balance is key!

6. Toxins are testosterone's worst enemy. Ditch plastic, farmed fish, non-organic produce, and canned foods. And say 'NO' to seed oils, margarine, and iron-fortified foods.

7. Hydration is a must. But you need more than just water. A pinch of sea salt in the morning and some topical magnesium oil can work wonders.

8. Sunlight is the best supplement. Aim for 30-40 minutes a day to boost vitamin D, improve blood flow, and regulate your sleep cycle.

9. Deficiencies in zinc and magnesium are testosterone killers. Use a food tracking app like chronometer to monitor your intake and supplement accordingly.

10. Speaking of supplements, focus on nutrients, as well as supplements such as Ashwagandha and tongkat ali.

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