Fueling Biology, Not Ideology
For decades, we’ve been told that "superfoods" are exclusively plant-based—goji berries, chia seeds, and leafy greens. Meanwhile, the cornerstones of human evolution—red meat, animal fats, and eggs—were labeled villains.
"True nutrient density isn't just about antioxidants; it's about bioavailability and the raw materials your hormones need to exist."
This interactive guide explores why a steak seared in tallow might be the most potent health food on your plate. Welcome to the Nutrient Matrix.
1. The Micronutrient Powerhouse
Red meat isn't just "protein." It is a complex matrix of compounds like carnitine, creatine, and taurine - all vital for hormonal health.
2. Cholesterol: The Architect
Why avoiding egg yolks might be the single biggest mistake for your hormonal profile.
"Don't fear the reaper, fear a low-cholesterol diet. It is the precursor to your very existence."
3. Saturated Fat Calculator
Fat is a signal of safety and hormonal abundance. Use the 0.4g/lb bodyweight rule.
Target Fat Intake
g
Prioritize: Butter, Ghee, Tallow, Coconut Oil.
Avoid: Seed oils (Canola, Soybean, Vegetable). They oxidize under heat and cause metabolic distress.
Why This Metric?
"Saturated fats stabilize cell membranes and provide the most stable energy source for human biology. A low-fat diet is a one-way ticket to hormonal failure."
Beyond Muscle Meat
Evolution didn't favor the picky eater. To unlock full vitality, you must consume the entire animal matrix.
Ancestral Consumption Protocol