Interactive Protocol

The Optimization Core

Optimizing testosterone isn't about a single pill; it's an ecosystem of habits. Track your daily adherence to estimate your Optimization Score.

Current Status

0%Optimized

Training Logic

Heavy lifting & HIIT signal the body to adapt. Chronic cardio elevates cortisol.

Dietary Fuel

Cholesterol is the precursor to T. Don't fear saturated fats from natural sources.

Toxic Defense

Plastics and pesticides are endocrine disruptors. Minimize exposure to protect T.

Protocol Summary

Ready to Reclaim Your Vitality?

The T-Protocol isn't about short-term fixes or proprietary supplements. It's about a systematic alignment of biology, environment, and effort. Master the fundamentals first, and the results will follow.

The Optimization Core