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Lifestyle Protocol
Actionable protocols for training, sleep, nutrition, and environment. Build the foundation that makes every other intervention work better.
Foundation Protocol
The baseline physical audit and daily non-negotiables for every man.
Five Physical Benchmarks
Standards for strength, resilience, and long-term functional capacity.
Toxic Home Swaps
Remove endocrine disruptors from your environment with practical swaps.
Optimizing Testosterone
Advanced natural strategy for improving hormonal output.
Clean Diet Protocol
Food quality rules that support body composition and hormone health.
Sleep & Testosterone
The recovery lever that most strongly influences endocrine performance.
Invisible Drain
Identify hidden daily habits that continuously sap energy and vitality.
The Blueprint
A complete operating system for modern male performance.