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The Biological Alarm
Understanding the necessity of a reset.
Cortisol is your body's built-in alarm system. It's essential for survival, designed to wake you up and keep you alive during acute threats.
The problem? The alarm never turns off.
Chronic cortisol elevation actively dismantles your health, leading to weight gain (especially abdominal fat), insomnia, and a weakened immune system. It's a "Paradox" because often, the harder we grind to "fix" our lives, the more we trigger this alarm.
PRO-TIP: Use the dashboard to explore the four critical intervention areas.
The Gap: Modern Lifestyle vs. Biological Needs