Why 5 g of creatine is familiar
The ISSN position stand summarizes maintenance protocols commonly using 3–5 g of creatine monohydrate per day after muscle stores are saturated.
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Creatine supports ATP regeneration for repeated short-burst effort. Sodium, potassium, and magnesium help maintain fluid balance and normal muscle and nerve function. This formula puts both systems in one lemon-flavored scoop for a simpler daily routine.
A full serving of creatine monohydrate to support strength and high-intensity performance.
Sodium, potassium, and magnesium help support hydration and normal muscle function.
A smooth lemon powder designed for either your pre- or post-workout routine.
| Ingredient | Per Serving | Training Role |
|---|---|---|
| Creatine monohydrate | 5,000 mg | Short-burst muscular energy |
| Sodium from sea salt | 1,000 mg | Fluid balance |
| Potassium | 200 mg | Normal muscle function |
| Magnesium | 60 mg | Normal muscle and nerve function |
Product details
Creatine Hydration Powder combines a full 5 g serving of creatine monohydrate with the key electrolyte amounts listed below. Review the full label before adding it to your routine.
Creatine (as creatine monohydrate) 5,000 mg, magnesium (as magnesium malate) 60 mg, sodium (as sea salt) 1,000 mg, potassium (as potassium chloride) 200 mg, natural flavors, stevia extract (leaf), and silicon dioxide.
As a dietary supplement, adults mix one (1) scoop (10 g) with 6–8 oz (177–237 mL) of water or a favorite beverage daily.
Do not exceed the recommended dose. Pregnant or nursing mothers, children under age 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Pricing, availability, shipping, and returns are confirmed at checkout.
The ISSN position stand summarizes maintenance protocols commonly using 3–5 g of creatine monohydrate per day after muscle stores are saturated.
Read sourceThe FDA advises discussing supplements with a healthcare professional because ingredients can interact with medication or a medical condition.
Read sourcePair this with complementary formulas based on your current training phase.
Creatine Hydration Powder
$42.00